Day 1: realization

Ok. I continue to struggle with commitment to better health. I know everything there is to know about my addiction, I know how to fix it, but yet, somehow, I sabotage my progress every single day. Everyday, I have one too many cookies!

I know I must do it for me, if not for my kids so that their mom is around a little longer. I know, I must do this, but I cannot make myself commit to just one day. I can barely make it through one meal without killing myself with food!

I believe there is a link between all the freaking sugar I am eating and Candida! I will test this theory by eliminating the sugar, and adding nutritious things like, blackstrap molasses, apple cider vinegar with the mother to try and balance my body. That also means, no alcohol.

I also need to commit to writing in the blog everyday and telling the world my issues.

why do I need to do this? I think the more people who know what I am going through the better as I seem to not value my own opinion. This is a way for me to hold myself accountable.

I need help and I need to stop this madness.

My plan for tomorrow is:

No sugar, No coffee, no Milk, no bread, no pasta

Start with hot water and lemon

take multivitimine, acidofilus,fish oil

Apple cider vinegar and BS Molasses

Oats for breakkie with a banana, perhaps an egg.

Mid morning snack:

fruit

Lunch:

Brown rice, beans and other protein

Mid arvo snack: yogurt, a little salad

Dinner: protein and veggies

late snack: protein shake (no milk)

Let's see what happens..

I need to report at the end of the day on my success.

Lord help me get through this once and for all.